Soba noodles in soup with mushroom onion and yellow pepper

I put soba noodles on to boil, while heating chicken stock, mushroom and fried onions. When the noodles were cooked and the broth was ready, I assembled it and topped it off with sliced yellow peppers and green onions.

It was delicious. The kids had it for after-school snack and finished it. We ate the rest of the noodles for dinner, with sauteed smoked tofu. Ice cream with vanilla yogurt and whipped cream for dessert.

Honey Roasted Almonds

I got a great deal on a bag of almonds last week. A huge bag for six bucks. I felt snacky so roasted them up in a teeny bit of grapeseed oil and coarse salt, then melted a tablespoon or two of honey over the nuts. After the honey melted, I plated it to cool and sprinkled white sugar on top. Yum.

Salmon salad with capers, basil, olives and pickles

Here’s my day’s amount of fat – maybe a week’s worth. Smoked salmon, (which I would inject directly into my bloodstream if I could), and capers on leaf lettuce, topped with a teaspoon of basil (dressing seemed redundant), sided by a few olives and three small pickles. Yum!

My fabulous lunch - Tom Yum Goong (a la Lucinda)

I went for a spectacular run today – suddenly I’m running faster than I ever have for more than a block at a time.

Then I had an appointment and realised far too late I’d forgotten to eat breakfast. I was hungry.

On the way home I imagined what I would have for lunch. I need to be careful what I eat on an empty stomach, so I prefer light and easy to digest. Because my food is my health, and what I eat first sets the tone for the rest of the day, I like to keep it healthful and energizing.

Thanks!

Today is International Appreciation Day. Not sure if such a day exists, but it does in my house. Much of my appreciation this morning is centered around food. Maybe it’s because I just came back from a run, but let’s be honest: I’m obsessed with food.

Thing I’m grateful for Number One – Onions

Especially sautéed onions. Life doesn’t get much better than the smell of onions cooking, and the taste of browned sweet onions. Maybe that’s part of the reason fancy restaurants are wasted on me – I’m so delighted with such simple tastes as sautéed onions that some sauces and reductions are over the top for me. I love simple.

Thing I’m grateful for Number Two – Homemade Soup

Some foods are so incredibly different between store-bought iterations and homemade, that it’s almost not worth buying the store-bought. I’ve discovered this holds true with soup and pasta. I’ve never made my own pasta; I got the good stuff the easy way – by being the manga-cake girlfriend of an Italian guy. I hadn’t had real pasta before then, so eating Mama’s homemade ravioli was a religious experience for me. Up to that point in my life the only pasta I’d had was dried spaghetti and Chef Boyardee.

Mushroom Burgers

Darn! I forgot to photograph them. I often do because they smell so good that we're always anxious to eat, then we get distracted with condimentization. (It is so a word)

We get those big mushrooms that are essentially overgrown button mushrooms, dab a bit of olive or grapeseed oil on, and broil them until juicy, about five or ten minutes.

Meanwhile, I sauteed half a large sweet onion. We ate our burgers in portuguese buns fresh from the local bakery. Sides included baby gherkins, calamata olives, raita, and a salad of celery apple carrot and roasted almonds.

What a great meal; easily digestible by our evening taekwondo workout, and pretty healthy.

Giving up cream

The day I never thought would happen has come to pass. My religious beliefs are not many, but definitely include cream in my coffee. Not milk, not whitener – cream. Give me cream or give me death! Or herbal tea.

A friend of mine once told of a promising romance that was brewing. Unfortunately she had to end it when she found out he took skim milk in his coffee. Milk in an emergency, but skim milk… well that’s just not the sort of man you’d consider as a father to your children. Clearly not of sound mind.

You may by now understand how important cream is to my coffee, and coffee is to me. So for me now to eschew cream in favour of soy milk – yes soy milk – may seem improbable.

Years ago a friend, recently arrived from Iran, told me that when he first got here he noticed that many people smelled of rotting milk. I had never considered that, but I started noticing it myself.

I like to experiment with foods to optimize my mind and body, so I read a lot about health and nutrition. Whenever an idea resonates with me, I try it to see if it works for my body.

I’ve read many articles about cow’s milk being less healthy than it was thought to be when I was growing up, so I decided to ingest less milk and milk products.

Cutting down on my milk consumption became rather easy. I drink a lot less cow’s milk than I did as a kid, although once in a while I still crave chocolate milk, straight from the carton. Ahh, a summertime treat.

Cheese is like candy for me, so I buy it only on occasion. I can eat a Costco-sized container of swiss cheese in two days, which, apart from being expensive doesn’t quite fit into my “all things in moderation” diet. And it kind of, ahem, slows the digestive process. A lot. Like, do that before a road trip and you can avoid gas station bathrooms between Connecticut and LA.

The only thing I couldn’t find a substitute for was cream in my coffee. Milk just doesn’t cut it. If milk’s all that’s available, I’d rather not have coffee, but given my commitment to caffeine addiction*, not a serious alternative. Tried those artificial whiteners but I don’t like foodstuffs that are made in a lab. It’s a prejudice, I know.

So finally I tried sweetened soy milk. It’s delicious! Soy milk’s density gives me that thick creaminess I seek, and it takes away the bitterness – mine and the coffee’s. Although I’ve never taken sugar in my coffee, the sweetness adds to the richness I crave.

So Jacquie, I hope we can still be friends. I promise to keep cream on hand when you’re in town. And I promise never to switch to non-fat….

(* I joke about my caffeine addiction but in seriousness, have recognized the effects of caffeine on my brain and body. I buy both caf and decaf beans. When I grind them, I mix the beans 1:2 so that I am drinking one-third caf. I drink two cups a day; three on weekends.)

Curried Shrimp & Couscous

Some of my favorite flavours with one of my favorite words. (The food so good they named it twice.)

I made this last night with my twelve-year-old daughter. We sauteed an onion, then added curry powder, paprika, salt & pepper, diced potatoes, japanese eggplant, cilantro, and a can of coconut milk, with a bit of stock to thin the mixture. Simmered it about half an hour then added about a pound of shrimp and a couple tablespoons of lemon juice. Cooked that another few minutes while we made the couscous (easiest recipe ever - 1 cup couscous and 1 cup boiling water. Stir, fluff, and cover for five minutes or more), and I steamed fresh spinach.

The youngest child, who is still getting used to hotter foods, found it a bit spicy-hot but still quite enjoyable. She liked it enough to have multiple servings. There were no leftovers.

It was another great meal - easy to prepare; easy to clean up. It's a good meal for someone learning to cook because it doesn't require special skills or knowledge, its not time-consuming to prepare or cook, and substitutions are easy if you're out of specific ingredients. And it's pretty healthy.

Baked potato with Chorizo & Tzatziki

Wow, what a success, both in taste and in popularity. I par-boiled large baking potatoes, then baked them for half an hour at 450f. Cranked up the heat to 500f for the last ten minutes to crisp the skin. Meanwhile, I opened the casing on two chorizo sausages and pan-fried the meat. We topped our potatoes with the meat,  tzatziki, and green onions. Added sides of green leaf lettuce salad and broccoli-leak soup. Delicious!  And fairly healthy; lots of saturated greens and protein. Kind of hi-fat, but not too bad since the meat was more of a condiment than the bulk of the meal.

Broccoli leak soup with cream and onions

This recipe takes a potato, broccoli, leaks and stock. Next time I'll use less water - it called for equal amounts water and stock, and I found it a bit thin. I like my soups saturated with flavour! Nonetheless, it was a good soup; heartwarming on a cold winter day.

Update: I simmered it down for a couple of hours, gently so as not to break the cream. It's way better - quite delicious, actually.